Special K Diet - Diet Plan Outline

The "Special K Diet" is nothing more than a marketing campaign by Kellogs food company in order to extole the healthful virtues of its fortified bran cereal. The diet works as follows: eat two bowls of Special K cereal and a regular dinner meal and you will lose up to 2-3 pounds per week . This is a simple, decreased calorie diet. By following a regimen of decreased calorie consumption, any food specific diet will work. Special K is one of the healthier cereals out there and an excellent choice as a breakfast meal, but focusing on it in such a narrow manner is not sustainable in the long-term.