7 Day Diet - Diet Plan Outline

The 7 Day Diet: Monday: eat all the fruit and vegetables you want, but no bananas. Tuesday: eat all the veggies you want. Wednesday: eat all the fruit and veggies you want. Thursday: 5 bananas, 5 glasses of milk. Friday: 4-3oz steaks of beef or chicken with fresh veggies. Saturday: 4-3oz beef steaks with veggies. Sunday: 4-3oz beef steaks with veggies. Lose up to 14 pounds.

Reality: Can you say gimmick diet? How fast is any weight loss coming back? Fast. The 7 Day Diet is a bad short-term solution.