Get with the Program by Bob Greene - Diet Plan Outline

Bob Greene is one of more well known fitness and weight loss gurus. He first made a name for himself as the personal trainer of Oprah Winfrey and they co-wrote the bestseller entitled, "Making the Connection: Ten Steps to a Better Body and a Better Life." His basic philosophy is to examine your whole life in a comprehensive manner. Lasting lifestyle change comes from within, not from outside programs, diets or specific exercise regimens. By making a personal commitment to yourself and focusing on diet and exercise equally, the individual can start a slow progression of steps that eventually leads to the personal power to control your own life.

The initial focus of the program is on exercise in order to raise your metabolism and give you an incentive to eat well. Once you start to look and feel better, the guilt of poisoning your body with poor nutrition becomes a powerful controlling factor. When the program initiates the eating portion, the focus is less on calorie counting than it is on determining why you over eat. Bob Greene refers to this as "emotional eating."

The program is based on common sense and the reality of long-term weight loss, which makes it remarkably unique in the weight loss industry. Get with the Program is as good as it gets in "diets." It is offered in book form as well as a new 12-week online program offered by eDiets. Learn more