Escape Your Shape - Diet Plan Outline

Pro: Escape Your Shape teaches you how to identify your unique body shape and target your exercise specifically for your body type for fast, long-lasting results. Whether you're currently exercising or not, Escape Your Shape's body type fitness programs are designed for men and women of all ages and fitness levels.

Escape Your Shape was created by Dr. Edward Jackowski, a respected motivation and fitness expert, and the recently appointed Fitness Advisor and Columnist to The NY Daily News Website. As the Founder and CEO of the country's largest and most successful motivational and one-on-one fitness company, Exude Inc. located in New York City, Dr. Jackowski has created a body type fitness program in a neatly packaged, easy-to-follow and affordable exercise system that teaches you how to exercise properly in the most effective and safest manner possible .

Balanced Review: Escape Your Shape is basically a good program which focuses on motivation and exercise and costs $59.95 for the basic package. The main problem with these type of programs is that they attempt to take the independence out of motivation. Developing independent mental strength and motivation is the only way to truly succeed in the long term.The more independent your weight loss program, the higher the long-term success according to recent surveys by Consumer Reports.

For weight loss and general fitness we are much bigger fans of lifestyle exercise activities such as tennis, hiking, walking, cycling, dancing, climbing, etcetera... These are the type of activities that you don't think of as exercise and sustain themselves in the long-term. Add a basic food program or one of the simple and inexpensive online programs for structure and support, and you have the best possible option for success.