Ephedra (Ephedrine) - Diet Plan Outline
What is ephedrine? Ephedrine (e-fed’rin) a-methylamino-l phenyl-l propanol, is an alkaloid from the leaves of Ephededra equisetina, E. Sinica, and other species (family Gnetaceae). It is also called Ephedra & Ma Huang, the plant source for the Alkaloid ephedrine. Indigenous to China, India and parts of SoutheastAsia . Products containing ephedrine extracts have according to the FDA, caused hundreds of illnesses, including heart attacks, seizures, strokes and even 15 reported deaths. They are amphetamine-like compounds with powerful and potentially lethal stimulant effects on the central nervous system and the heart. These compounds act as stimulants that can cause rapid or irregular heartbeats (heart arrhythmias) Ephedrines act in a similar way as that of adrenaline. It dilates the bronchial muscles, contacts the nasal mucosa, raises the blood pressure and is a cardiac stimulant. Further these compounds often cause psychological side effects such as depression, nervousness, insomnia, and rapid heart rate. When taken in combination with caffeine, ephedrine can over-stimulate the central nervous system, leading to potentially life-threatening results.
Since early 1990, the FDA has issued numerous warnings to consumers of diet products and supplements containing Ephedrine, Ephedra or Ma Huang. In fact, in November 1994, the FDA informed Alliance U.S.A. that its Nature’s Nutritional Formula One posed a potential health hazard and was in violation of federal laws designed to protect the public health and even issued a recall of their products due to their combination of Ma Huang and caffeine containing Kola Nut. Alliance later removed the caffeine containing Kola Nut and was allowed to continue to sell its new product. Recently, the FDA has called for strict limits on the recommended dose and proposed new labeling of products containing ephedrine. The FDA’s proposal would prohibit the marketing of dietary supplements containing 8 milligrams or more of ephedrine alkaloids per serving, with warnings against using more than 24 mg per day and using the product for more than SEVEN DAYS. Any such product with claims encouraging short-term excessive intake would be required to list the following statement on its label: “Taking more than the recommended serving may result in heart attack, stroke, seizure or death.”
This much can be assumed with diet pills: they are expensive and don't address the basics of sensible weight loss. The real problem with diet pills and supplements is that they have side-effects, which make taking them in the long-term unreasonable. Quit taking the pills and the weight almost always comes back. If any diet pill really worked in the long-term it would be impossible to avoid in our society.
Basic nutrition and exercise is still the only way to lose weight in the long run. The best options are lifestyle exercise sports such as tennis, hiking, cycling, climbing, dancing, etcetera... These are activities you don't think of as exercise and will lead to a lasting victory over your weight. Find a basic food program or chose one of the inexpensive online programs for structure and support, add lifestyle exercise sports and you have all the ingredients of the best option.