eDiets Express - Diet Plan Outline

eDiets Express is a meal delivery service offered by the leader in online diet and weight loss programs. A wide range of pre-packaged, microwave-heated meals are offered starting at $19.95/day. Included with your weekly purchases of meals are eDiets' subscription-based customized diet plans. A subscription or membership includes weekly meal plans, a virtual fitness trainer, online support and counseling from nutritionists, member chat rooms and 24/7 access to a wealth of information regarding nutrition, exercise and motivation.

eDiets originated as a low-fat weight loss plan based on the the recommendations of the American Dietetic Association and the U.S. Department of Agriculture's Food Guide Pyramid, but it has expanded its offerings to alternative nutrition plans including the Atkins Diet, The Zone, Dr. Phil's Shape Up, vegetarian, low-cholesterol and many others.

No other weight loss strategy is more effective in the long term than a sensible, informed and independent approach. eDiets offers the most comprehensive program for just such a strategy. The prepackaged meals of eDiets Express are definitely convenient and helpful in dealing with controlling your portion size, but such a strategy often fails to prepare the dieter for food preparation once the diet ends. Therefore, the key to the success of this diet is the transitional period where the dieter goes from prepackaged to regular, prepared meals. Unless you plan on eating prepackaged indefinitely, which is great if that's what works for you.

We still think the basic, inexpensive eDiets plan is the most sensible commercial weight loss plan, but if you don't cook or convenience is really important, then eDiets Express is a good choice.

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