Winsor Pilates Review
Review At A Glance
Pilates was developed by fitness and health guru Joseph Pilates in the early 20th century and became especially popular among professional dancers. Fitness guru Mari Winsor has brought Pilates to new levels of public recognition through her work with musicians, celebrities and professional athletes. However, tapes are no substitute for the classes.
How Does It Work?
Pilates is a non-aerobic system of floor exercises that strengthens and firms the body while promoting flexibility and coordination. A combination of exercises done in a specific order and rhythm produces a low-intensity calorie-burning workout. Promotes a "long, lean, sculpted look."
Who Is It Good For?
People who enjoy group exercise. People who would like to increase their general fitness, not just lose pounds.
Keys: Powerhouse (Core Muscle Groups)
- Abdomen
- Lower back
- Hips
- Buttocks
Pros
- Increases aerobic capacity and conditions your heart.
- Includes 20 minute and 50 minute workouts to fit different schedules
- Doesn't require extra equipment purchases
- Produces noticeable results within a relatively short time span
- Tapes are relatively inexpensive, but actual classes recommended
Cons
- Tapes are not necessarily designed for beginners
- You may need a book to supplement the Winsor videos in order to really learn the breathing techniques and form
- Accelerated Body Sculpting can be very difficult for some
Further Thoughts
Tapes are relatively inexpensive, but actual classes are recommended to get the full experience. A live instructor can make a crucial difference.
