Slim·fast® Review
Review At A Glance
Slim·fast* is a weight-management program that combines its Slim·fast brand meals and snacks with a single sensible meal to achieve long-term weight loss results. Like all meal-replacement plans, the Slim·fast Diet, rather than focusing on the big emotional issues related being overweight, provides an immediate stepping stone toward change.
How Does It Work?
Slim-Fast centers its weight loss program on its self-created shakes, bars, and pre-packaged meals. In conjunction with the shakes, many Slim-Fast participants supplement meals with nutrient-packed bars. The goal for Slim-fast participants is to stay away from high-fat and high calorie foods, and instead, indulge in foods rich in vitamins and fiber. Through Slimfast caloric-reduced meals and snacks, combined with other healthy foods and daily exercise, more calories are burned than consumed, and weight loss is achieved.
Who Is It Good For?
Especially good for very overweight people; busy people; those who want to get started immediately.
Keys: Four Pillars
- Flexible system
- Personalized support
- Essential nutrition diet
- Stick to a lifestyle activity
Pros
- Wide published agreement on effectiveness.
- Emphasis on personalized exercise regime.
- Controls calories without counting.
- Published evidence suggests success of plan.
- Follows 2005 Dietary Guidelines.
- Lower carb plan also offered.
Cons
- Defers teaching positive eating habits.
- Must purchase shakes and bars.
- Only one meal of real food a day.
