Choose to Lose - Diet Plan Outline

"Choose to Lose" is one of the good guys. It focuses on balanced low-fat nutrition that is sustainable long-term. It teaches food selection and management of fat intake, which is exactly what all the experts advise. Add exercise to this food plan and you will lose weight the healthy way.

My only reservation about this type of weight loss book is that it is all about food. It is a change of mindset about life and sustainable forms of exercise that make the biggest difference in the long-term.