Dr. Bernstein - Diet Plan Outline

Dr. Bernstein's diet is primarily for those with diabetes and issues with insulin resistance. The problem with many diets that are created for people with specific medical problems is that a large number of people attempt to extrapolate the weight loss characteristics to a diet for a common person without specific medical problems. Dr. Bernsteins diet is basically a low carbohydrate, high protein diet in the vein of the Atkins Diet, The Zone, Sugar Busters, and Protein Power. For a comprehensive review of low carbohydrate diets see :

atkinsreview.html