Advocare - Diet Plan Outline

It is difficult to find objective information online about Advocare products and their ingredients, which is usually not a good sign. Their website, advocare.com, is vague and more focused on the business aspect of the company. Their brochures are equally vague in details regarding their products. Advocare is a multi-level marketing company that sells a host of "weight loss enhancement products" and other "optimal health and wellness products." Their weight management system comprises both supplements and meal replacement shakes. The cornerstone of the program is the "Metabolic Nutrition System," which contains a number of ingredients, including the commonly used garcinia campogia, chitosan, antioxidents, synthetic chromium, 5-HTP, Chinese herbs and others.

Advocare's numerous products are expensive and don't address the basics of sensible weight loss. The real problem with diet pills and supplements is that most have side-effects, which make taking them in the long-term unreasonable. Quit taking the pills and the weight usually comes back.

Sorry to preach, but basic nutrition and exercise is still the only way to lose weight permanently. The best option is lifestyle exercise sports like tennis, hiking, cycling, climbing, dancing, etcetera... These are activities you don't think of as exercise and will lead to a lasting victory over your weight. Find a basic food program or chose one of the inexpensive online programs for structure and support, add lifestyle exercise sports and you have all the ingredients of the best option.

Pro review of Advocare